I do Bible journaling, diamond paintings, and those adult coloring books. I have issues sleeping so reading before bed helps too. I'm addicted to reading my Kindle at night.Thanks!! That makes sense!! Yeah I guess I don’t know why I’m so like convinced I’m gonna be stuck on one drug and one drug only or stuck on drugs for life haha
That’s probably not the case.
But even so, I still think I’d prefer to try fixing it with more natural ways first. Not that there’s anything wrong with medication. It’s just as is I barely go outside and have horrible self care in general. When I take better care of myself even just for a day or two I feel way better. So I’d like to keep trying that route. Cause even lately I’ve only been lacking on it for a few days with my lack of sleeping and back to eating bad and I already feel it as opposed to when I was going to bed early and eating right and everything. Trying to get back on the ball today and have a bit but it’s a process.
It’s hard now too though cause it gets dark so early and it’s so cold so it’s hard to be outside. But I need to make an effort.
I really feel like my biggest issue though is just the lack of somebody to talk to so I think having a therapist will help with that.
Or maybe I might go back to writing (either in a journal or songs again) or drawing or something so I don’t have to tell people things constantly/over share![]()
I wish I had a treadmill. That’d be a great way to exercise in the cold lol or to be able to watch TV without sitting so dang much haha
except sometimes reading at night backfires at me because I will have dreams about what I read about.
sometimes if I watch walking Dead before I go to bed I will have insane zombie dreams