You say that like11:22 pm isn't lateI’m in bed already


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You say that like11:22 pm isn't lateI’m in bed already
You say that like11:22 pm isn't lateI was in bed at 8 pm
I read till 10 pm though.
Leave your phone downstairs when you go up to bed for the night.it’s pretty early for me!! Besides, I was tired and ready for bed by like 9 yesterday after a very long day but I just didn’t drag myself upstairs till like 11
I’ve been trying to go to bed earlier, like 10, 10:30, but can’t sleep.![]()
If I read my phone or look at my phone before I go to bed, I instantly wake up.Leave your phone downstairs when you go up to bed for the night.
Leave your phone downstairs when you go up to bed for the night.
If I read my phone or look at my phone before I go to bed, I instantly wake up.
I'm really liking my new Kindle Paperwhite. It's not like a tablet like the Kindle fire that I had so the lighting on it is so much better. It's like I'm reading a book and I fall asleep so much easier now.
Turn your phone off an hour before you think you're ready for bed and don't turn the thing back on until after you wake up in the morning and do something.Haha I don’t really use it a ton once I get up there. I just sat in the kitchen on it for a while.
But I did change the water in the fish tanks finally yesterday as well the filter in the goldfish tank. Tanks need to be scrubbed too probably but they all desperately needed water.
I was feeling a lot more motivated yesterday after my appointment haha I was like “this will take 2 seconds and it’s cruel I even let it get like this” and then did all 3 tanks
The fish were so happy.
I don’t usually have a problem sleeping even if I am using the phone right up to the moment I go to sleep. I think it’s because I do it every night. In fact, the few times I’ve tried not to and showered or read before bed instead.... I couldn’t sleep or woke up
I have been waking up in the middle of the might lately and using my phone for a bit and not being able to go back to sleep for a while.
If I use it after being asleep, it will keep me awake but just using it before bed doesn’t.
I’m glad you like your Kindle though!!! That’s awesome!!
Turn your phone off an hour before you think you're ready for bed and don't turn the thing back on until after you wake up in the morning and do something.
The other night I woke up with it on top of me and I didn't even know how it got there. I thought my husband had put it there because it was in his way but he told me he didn't. I must have fallen asleep readingHaha I don’t really use it a ton once I get up there. I just sat in the kitchen on it for a while.
But I did change the water in the fish tanks finally yesterday as well the filter in the goldfish tank. Tanks need to be scrubbed too probably but they all desperately needed water.
I was feeling a lot more motivated yesterday after my appointment haha I was like “this will take 2 seconds and it’s cruel I even let it get like this” and then did all 3 tanks
The fish were so happy.
I don’t usually have a problem sleeping even if I am using the phone right up to the moment I go to sleep. I think it’s because I do it every night. In fact, the few times I’ve tried not to and showered or read before bed instead.... I couldn’t sleep or woke up
I have been waking up in the middle of the might lately and using my phone for a bit and not being able to go back to sleep for a while.
If I use it after being asleep, it will keep me awake but just using it before bed doesn’t.
I’m glad you like your Kindle though!!! That’s awesome!!
We have been trying to tell you, for years, that a routine/list type thing would help you.I’ve tried that and then I’m just bored or can’t sleep or whatever.
I think I need to come up with a routine or whatever. Maybe if I did that stuff every night I’d be able to sleep haha
I definitely need to start putting the phone down in the mornings though. Or rather, not picking it up.
The other night I woke up with it on top of me and I didn't even know how it got there. I thought my husband had put it there because it was in his way but he told me he didn't. I must have fallen asleep reading![]()