đŸ”„Extra! Extra! WE ARE ABOUT IT✅

Are you in it to win it?

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QuailQueen75 said:
I started using the Fitbit app to log my food again. I don’t know what the numbers mean, but I feel like this is bad? (The items cut off at the bottom are a banana, 95 cals, and peanut butter, 195 cals)View attachment 2949805
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In general...if you focus on getting enough protein and fiber in EACH day you should be ok. Those would be the first two things I would tell everyone to make sure they get enough of each day.

And to watch sugar intake.
 
Kiki said:
That's a given. No one should purposely drink that s*** daily.
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Agree - No pop/soda - I've not drank soda for years (except extremely rare occasions doing remote field work).

I've begun to ask myself in many areas of life -- Is this helping or hindering me in where I want to go?

I ask myself this because of relatives I see haunted by hoarding demons and just making excuses or pointing at their partner. I want to run the race well... not end up how I see so many. Most of us don't just start drinking 3+ sodas [or insert vice here] a day, we get there over time until it's out of control.
 
QuailQueen75 said:
I started using the Fitbit app to log my food again. I don’t know what the numbers mean, but I feel like this is bad? (The items cut off at the bottom are a banana, 95 cals, and peanut butter, 195 cals)View attachment 2949805
Click to expand...
Not bad overall but would be better with carbs from more complex sources, fat a bit lower and protein at least 25-30%. This can be achieved with protein powders, Greek yogurt, cottage cheese. Changing whole milk for cashew or almond milk will also lower fat while increasing protein.
 
muddy75 said:
Not bad overall but would be better with carbs from more complex sources, fat a bit lower and protein at least 25-30%. This can be achieved with protein powders, Greek yogurt, cottage cheese. Changing whole milk for cashew or almond milk will also lower fat while increasing protein.
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Of course I’m coming to a point that I may đŸ€ź if I see another bowl of dumpster soup!!!!
5 more servings to go!!!!!
 
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