🔥Extra! Extra! WE ARE ABOUT IT✅

[shawluvsbirds]

Try this:
https://www.instagram.com/p/CZBpbI8IwdH/?utm_medium=copy_linkView attachment 2968627

Lay down flat...situp to stand in one swift movement.

Hey I've come a loooong way from where I was.
But I highly doubt I can do that.
When @Conan first got me doing those excercise videos I couldn't even do some of the simple stuff that required core strength.

 

[EverythingDucks]

Ho shorts!
@EverythingDucks Come see!

 

[Kiki]

Fix the typo on my quote please.

 

[muddy75]

Where's the handles on your new fridge?

In the middle of the door…..reach in and pull

 

[Isadora]

Extra: filling the back of the truck with wood chips until I couldn't lift the shovel anymore

 

[tripletfeb]

Extra done, core cardio

 

[tripletfeb]

Extra: filling the back of the truck with wood chips until I couldn't lift the shovel anymore
View attachment 2969135

I thought you had a clown nose on for a sec!

 

[Isadora]

I thought you had a clown nose on for a sec!

Great, now I can't unsee it

 

[tripletfeb]

Great, now I can't unsee it

You're welcome

 

[Isadora]

You're welcome

Time to change my username to Isaclown