🔥Extra! Extra! WE ARE ABOUT IT✅

[muddy75]

How am I supposed to become motivated? I don't even like to bake.

Marie Callendar

 

[muddy75]

Marie Callendar

Not as good as homemade but much easier to bake and you may find it by the slice just to say you tried it

 

[muddy75]

It was feeding day for the critters and then Shoulder Shredder
Monday at the office was horrible as usual and I get to go again tomorrow to meet Monday’s ugly step-sister

Nutrition and portions still on track for the most part

 

[Chuckie chicken]

I love your rack!








So many spices fit!

Im like a million pages behind again, no notifications!

This made up for a lot of it tho.

 

[Chuckie chicken]

Try this:
https://www.instagram.com/p/CZBpbI8IwdH/?utm_medium=copy_linkView attachment 2968627

Lay down flat...situp to stand in one swift movement.

We used to do that as a Muay Thai conditioning excercise, but someone would be holding your calves and sitting on your feet. It was one of my favorites, done in a group of 4. Person doing the excercise, foot holder, a person standing behind the foot holder with a body shield (foam pad for kicking and punching), and a person kneeling beside the one excercising. You do a sit up and continue to standing where you punch the body shield. Back down to do another rep, but when you're flat on your back the person beside you bounces the medicine ball off your abs just before you start upwards again.

 

[Chuckie chicken]

I thought you had a clown nose on for a sec!

Ha ha, me too!

 

[Chuckie chicken]

Ok caught up again, just in time to go to bed.

 

[ShannonsChimkens]

Im like a million pages behind again, no notifications!

This made up for a lot of it tho.

You’re welcome

Well Muddy started it…

 

[duluthralphie]

You’re welcome

Well Muddy started it…

Muddy is a known troublemaker. I have been trying to change her to be more like me. But she is stubborn

 

[tripletfeb]

Extra done today, full body workout. I'm going to finish this program then get back to my usual weight lifting/hiit program. I miss it