So you take two to four eggs (more if small eggs) and scramble them in a regular coffee cup. nuke for one minute scramble again. add salt and pepper nuke 1 to 1 1/2 minutes scramble again, they are done! If you want cheese, add it after you pour the eggs out of the cup... clean the cup first. If you wipe it out with a paper towel immediately, nothing will stick. the only thing you got dirty was a cup and a fork.