30 Days of Ab Power. Starting Tonight

[Kiki]

Starting tonight.



Download the app: https://st.leap.app/ruquum and join the 30 day challenge.

 

[Kiki]

Be back tonight with day 1 details for those that don't download the app.

 

[Sally PB]

I'll be watching, since I don't download apps.

(Yeah, I'm old. And set in my ways.)

 

[SilverBirds]

I downloaded the app!

 

[Logar]

Be back tonight with day 1 details for those that don't download the app.

if that is the case then, I will do it as well!

 

[Kiki]

I did it! Day 1

It was a little too easy for me so I'll click the adjust option and make it harder for tomorrow.

It's very neat. It counts down for you and tells you exactly what to do and what's coming up next.

 

[Kiki]

It estimated that it would take 7 minutes but it did not take me that long and the 30 second breaks in between exercises is a little bit too long of a break for me.

 

[Kiki]

I'll be watching, since I don't download apps.

(Yeah, I'm old. And set in my ways.)

Oh come on...just get it for 30 days then uninstall it. It's free.

 

[HorseGirlAbby]

I might...I might not...I'm already planning to increase my running mileage per week, so what's one more thing, right?

 

[Logar]

I did it! Day 1

It was a little too easy for me so I'll click the adjust option and make it harder for tomorrow.

It's very neat. It counts down for you and tells you exactly what to do and what's coming up next.

View attachment 3935709

i just doubled or tripled everything to make it a bit harder.