Please drink plenty of water, Gatorade, tomato juice, diluted pickle juice, etc.
DH is helping me do yard work. He thought I was slacking because I stop every hour or so to drink water and cool down in the house for a couple minutes. By 1pm, he flopped on the bed, claimed he was burning up and pukey, but not sweating! clammy skin!
. I had to pull off his heavy overalls, fashionable black t-shirt, get him in a cool shower, run the fan on him, made him drink cold water and eat cucumber slices with salt--we're out of tomato juice. Was thisclose to calling the ambulance, but after two glasses of water he started sweating again and back to normal after a quart of water and two pickles.
Please please be careful. Heatstroke is no joke. Take frequent breaks, drink more water even if you aren't thirsty, eat something salty and a piece of fruit for potassium.