Almost all yolk.

There is some really good nutritional information on eggs over on the American Egg Boards website.

Eggs aren't thought to cause high cholesterol like they once were, but the egg YOLK is still the more unhealthy part.
 
The yolks are NOT unhealthy. The yolk is mostly fat, and fat doesn't make you fat. Cholesterol is formed in the body by the liver. The agent that triggers BAD cholesterol (HDL) is sugar. Flours, rice, potatoes...anything that rapidly converts to sugar once it is digested.

The yolk is what contains vitamin D and it's rich in DHA.

So eat the egg, for goodness sake eat the yolk, just skip the toast
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Eating cholesterol does not cause high cholesterol. Eating too many highly refined carbs does. The high cholesterol theory is old science and has been disproven. I'm sure the drug companies don't want you to know that and neither do doctors who get nice little percs from selling cholesterol lowering statins. Your brain, skin, liver, (your entire body) needs a certain amount of fat to function properly, and that fat includes cholesterol.

I started eating fat again about 5 years ago. I eat two eggs and two slices of bacon a day. I am the healthiest I have been in years. My brain is functioning much better, too. Do your own research and stop believing everything your doctor says.

http://www.express.co.uk/news/healt...you-Doctors-change-their-minds-after-40-years

http://www.scientificamerican.com/article/carbs-against-cardio/

http://greatist.com/health/saturated-fat-healthy
 

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