Anger Issues?

[Wifezilla]

I have a friend with "brain cooties" as we call them. She low carbs for mood control. She doesn't need it for weight loss like me since she is a total bean pole

If she goes over 80g of carbohydrates per day, she says the paranoia and anxiety get really bad.

We both use www.fitday.com to check the carbohydrate content of different foods. There are lots of really good low carb recipes on www.recipezaar.com. We swap them back and forth all the time.

 

[fitzy]

Quote:
i never thought i'd learn so much on a "chicken" forum....this is awesome!

 

[Wifezilla]

Hi Fitzy

Isn't this site amazing?

I was just in your neck of the woods a few weeks ago. We were visiting our son out at Fort Riley. We stayed in Junction City. Next time we will know to stay on the OTHER side of the post! LOL

 

[purr]

Hi I've always had what my teachers called "a chip on my shoulder" when I was in 6th grade the principal asked my mother when I became angry and she told him I was born that way.
In High School I flew into a rage, literally saw red and tried to throw a girl off a 3rd floor balcony.
Things are better now I learned how to control my temper before it escalates. This happened before they had drugs for this so I learned to deal.
I definitely agree that diet can have a profound effect on me. I find exercise , especially something like putting on boxing gloves and hitting a bag help too. I work out till I'm to tired to be angry. But if a situation gets me to upset I've learned to walk away.
It's not easy but you'll find what works for you.Hang in there and talk to someone about it cause now there are ways to help you. My brother is 15 yrs younger than me and they were able to find a pill for him that helps him cope.
P.S. I count to 10 alot

 

[fitzy]

Quote:
Definately stay away from junction! Nothing more than used car dealerships and discount furniture stores!!!

Head on over to manhattan...stop into Stray Cat Tattoo and say hello....or maybe check our your son to see if he's already found us

 

[CrazyFowlFreak]

Yoga.
I am on three different types of meds for my depression, anxiety, anger. I have recently begun taking the smallest dose of Xanax and it is a life saver for me. No more losing my temper, and if I feel that hot ball of anger in my stomach, I take one and in 20 minutes, I feel like myself again. I wish you luck and send you lots of hugs.