Have you considered therapy or grief counseling? You might also be dealing with unresolved emotions from loss in your life. You may not need to jump to meds, but having someone to talk to who is trained in understanding what you are going through (and able to know if you would benefit from meds or not) We can't diagnose you here, but having someone to talk to that might help point you in to either why you are having these anxieties, or how you can divert those energies into something beneficial.
