You need to make sure you are taking a good multi-vitamin too. If you get leg cramps you need to take a supplement of potassium and calcium. The potassium helps the calcium absorb and both help stop the leg cramps. Drink lots of water to keep flushing your system.
Congrats on your success.
Keep going! You can do it!
Congrats on your success.
Keep going! You can do it!