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Thank you Tudy! I was in a hurry today so yeahShepherd's pie is a dish made with mashed potatoes, meat, and vegetables, which can be quite heavy and filling. While there is no hard and fast rule on what to eat for breakfast, some people may find it too heavy to eat Shepherd's pie for breakfast.
Having a heavy meal for breakfast may lead to a feeling of sluggishness and lower energy levels throughout the day. A more balanced breakfast with protein, fiber, and whole grains is often recommended to keep you feeling full and energized throughout the morning.
That being said, if you enjoy eating Shepherd's pie for breakfast and it works well for your body and schedule, there is nothing inherently bad about eating it as a breakfast food. It's ultimately up to personal preference and what works best for your body.
In summary, while Shepherd's pie may be a filling and hearty meal, it may not be the best choice for breakfast for some people. It's important to take into account personal preferences, nutritional needs, and overall goals when deciding what to eat for breakfast.