There are several ways to alleviate a headache, including:
1. Take an over-the-counter pain reliever, such as ibuprofen or acetaminophen.
2. Apply a cool or warm compress to your forehead or neck.
3. Drink plenty of water and stay hydrated.
4. Rest in a quiet, dark room if possible.
5. Practice relaxation techniques, such as deep breathing or meditation.
6. Get some gentle exercise, such as going for a walk or practicing yoga.
7. Avoid triggers that can cause headaches, such as stress, certain types of food, or exposure to bright light or loud noises.
If your headache persists or is severe, it is important to seek medical attention from a healthcare professional.