I am not into stocking for end of the world junk.
My reasons are as follows.
Major Earthquake
Flood
Power outage for lengths of time
Blizzard
Death of the main provider in the family
Never just stash one or two food items.
Your body will absolutely rebel after just a few days of just eating rice and beans,
So, here is the list.
Master Preparedness List from
www.cookingtf.com
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This is a master preparedness list that I have made based off of the ideas I have gathered on-line and through some e-mail loops.
This list covers everything from a temporary disaster like a hurricane to ideas to deal with a long drought and economic collapse. Please post your ideas below, and I will merge them into the master list.
To do:
-- Make a list of all of the items in your home you would need to take with you in an emergency, in order of importance. This way, if you had to evacuate in 15 minutes, you could just grab the list and go down it in order instead of having to think and make mistakes in a panic.
-- Copy all important paperwork, such as birth certificates, marriage certificates, health and life insurance cards and policies, and seal it in a waterproof or ziplock bag. Place it in the front of your home safe or in another secure location.
-- Back-up all important electronic documents onto a digital key.
-- Create a "bug out bag" or BOB for each member of the family should you have an emergency that requires you to just 'grab and go' with three days worth of food and clothing. Don't forget making a BOB for your pets.
Preparedness Food Items to Stock
Ghee/Butter
cheese
Coconut Oil
Palm oil
Tallow/lard
olive and sesame oil
Rice
honey/rapadura
white sugar and tea for making kombucha
Peanut or other nut butters and nut meals
Beans- pinto, kidney, black, garbanzo, lentils, navy, northern, etc...
Dried or Freeze-dried fruits and veggies
Grains- amaranth, quinoa, oats, rice, corn, sorghum, wheat/spelt, teff and a way to grind them
cornstarch/arrowroot/tapioca/potato starch
xanthan or guar gum if gluten free
Home or commercial canned or frozen salmon, chicken, turkey, pork and beef
Home or commercial canned or frozen fruits and vegetables
Home or commercial canned or frozen stocks/bone broths
Coconut milk
beef jerkey
Pemmican
Sprouting seeds
Vegetable and fruit seeds for gardening
Quality salt
1 gallon of water per person per day, plus extra for washing dishes, bathing and cleaning.
molasses
maple syrup
bottled lemon juice
Nutritional Yeast
Garlic powder
onion powder
black pepper
other often used spices
baking powder
baking soda
comfort foods such as quality chocolate
Needed food for any of your livestock
How much to stock
Per adult per month on a non-SAD, traditional foods diet, you want to stock:
grains- 30-35 pounds
beans- 5 pounds
fat-1 quart or more
salt- 10 or more ounces
meat- 17 pounds
dairy- 3-4 calcium servings per day
How much do people eat?
Based on the stocking amounts listed above prepare for
an adult male to eat the listed amount
a female adult to eat .8 times as much
a male teenager to eat 1.4 times as much
a female teenager to eat .95 times as much
a male child to eat .95 times as much
a female child to eat .75 times as much
a 1-3 year old to eat .50 times as much
Supplements to have on hand:
Herbs- boneset, nettles, Red Raspberry Leaf for women, etc.
Iodine
Oil of oregano
Sodium ascorbate
Various Essential oils- tea tree, lavender, eucalyptus, rosemary, oregano, clove bud, peppermint
Various homeopathics- arnica, oscilliococcinum, etc....
Cod Liver Oil
Calcium in case you don't have access to dairy
Milk thistle and dandelion for liver support in case of toxin exposures
Pascalite Clay/Charcoal
Cold and flu herbs- slippery elm, licorice, elderberry, etc...
Needed Items:
Spare pair of glasses or contacts, needed cleaning supplies
Prescription or OTC meds, if you use them
Disposable baby diapers, if needed
Copies of personal documents (insurance policies, birth and marriage certificates, etc...) sealed in water-proof bags
Cash and change
Blankets and sleeping bags for each person
Water purification equipment (estimation is to need 1 gallon per person for drinking, extra for washing dishes and bathing)
First aid kits, extra gauze and bandages, non-latex gloves
traditional thermometer
Single-edge razor blades
Hand-crank grain mill
35% H2O2, rubbing alcohol
Fels naptha or other laundry soap, washing soda, borax for making laundry detergent
Bar soap for bathing, brushing teeth, cleaning
Bleach
medicine dropper
matches
Liquid soap for washing dishes, cleaning
Vinegar for cleaning
Baking Soda for cleaning and personal care
Rain barrels/cisterns
Gardening tools
Fencing
Fire extinguisher
Pet supplies
Clothespins
Wool blankets
Drying racks
Heating wood
Appropriate pots for outdoor cooking
Cleaning rags
Items to replace toilet paper, paper towels, Kleenex, baby wipes, etc
Manual well pump
Grill or other devices for cooking outside in summer
Passive solar cooker or water heater
Woodstove to cook and heat inside in winter
Flashlight, batteries
Tarps, rope and duct tape
Oil lanterns or other light sources
Radio- battery or hand-crank
NOAA weather radio
Clothing appropriate for the climate
Fuel source
Dust masks
Ax/hatchet
generator and fuel
Walkie Talkies if you have a large property
Baby wipes, plastic ties and garbage bags for sanitation
Wrench or pliers for turning off utilities
Manual can opener
Local maps
female sanitary items
How will you:
Cook meals?
Wash dishes?
Wash laundry?
Bathe?
Clean the house without electricity?