Artery Clogging Fat - Update! Obesity is starvation!

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Yes, it is best to heal fully first.
And once you heal, you may do fine on raw milk.
Have you ever looked into doing this?
www.gapsdiet.com
 
PaulaJoAnne, thanks! I've read some of the intro diet, and it sounds very promising. Thank you.
 
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Your welcome
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The more natural fats I eat, the more weight I lose and the better my blood pressure gets
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I'm glad that i love my fat! I've never belived in all that low fat talk....my meme grew up on a farm with REAL animal fat and raw milk and REAL butter and cream... they ALL lived into their late 90's...
she used to always say..."bleh...these chicken today... the fat on them is white...its not healthy..... when we had chickens the fat was a nice yellow...cant get a good chicken now a days.."...
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Recommended reading...

Nourishing Traditions by Sally Fallon
Natural Health and Weight Loss by Barry Groves
Protein Power by Drs Mike & Mary Eades
Good Calories Bad Calories by Gary Taubes
 
I rendered a few gallons of grass fed beef fat, and gave a little bit to a friend. She was perplexed because it was the color of grassfed butter! Bright yellow!
I could see the wheels grinding, when I explained that yellow fat is an indicator of real health and very high vitamin D content.
 
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Also, by Nina Planck..
Real Food
and
Real Food for Mother and Baby
 

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