BYC Buddies FitBit Group

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Looking good for first week!!!!
 
Supposedly active zone minutes are determined by your heart beat. You get double zone minutes if your rate is above 114 bpm. Regular zone minutes are from 97-113 bpm.

I have a very steady heart rate unless I am down on my hands and knees so I don't get many zone minutes no matter how hard I am working.
 
Supposedly active zone minutes are determined by your heart beat. You get double zone minutes if your rate is above 114 bpm. Regular zone minutes are from 97-113 bpm.

I have a very steady heart rate unless I am down on my hands and knees so I don't get many zone minutes no matter how hard I am working.
The readiness score is different though. It takes into account how well you sleep too
 

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