This was based on powdered egg and 176 was the calories from protein not the total of 505. It came from the link that I re-quoted here...Im not sure, I dont see where she even got she numbers at.
I see 100g [1/2 cup] of whole egg = 147 kcal
so 1 cup would be 294 kcal not 176
This source says 1 cup has 176 calories out of 505 being from protein. That about 34%...http://nutritiondata.self.com/facts/dairy-and-egg-products/121/2