Hey fleur, see on the blue link bar nera the top of the screen, where it says, "Index User list Rules..." On there, click on uploads, and browse your computer to find the picture you want to upload. Resize it to 640x480, and click upload. When it's finished, there will be two URL's below the computer. Copy the second one and paste it into the body of your message where you want the picture to show up. Good luck!
