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Thanks, all excellent suggestions. And I should note these thoughts aren’t really related to the SH but more the other thing like wondering if anyone would care, etc. which I know we’ve been over this and I know people WOULD and I can’t bc of Brew but my mind wanders.Think about Brewster.
Think about the last book you read (that you enjoyed).
Think about being a character in a story that you like (one with good things happening in it). Talk to the other characters as that character. Talk to yourself as that character.
Go for a walk.
Take a shower.
Take a nap.
Sing along with songs you like, or just by yourself.
You are in charge of your thoughts. Really. When "those" thoughts creep in, go look in the mirror and tell yourself,I know we’ve been over this and I know people WOULD and I can’t bc of Brew but my mind wanders.
Thanks!!You are in charge of your thoughts. Really. When "those" thoughts creep in, go look in the mirror and tell yourself,
I am in charge of me. I can control what I think. I can control what I do. I can do what is good for me.