Chat room for non religious poultry keepers! :D

Yesterday I wallowed way too much. :oops: today is a new day!!! And will be much better!!! Hopefully. :fl
It's one minute at a time ❤️.

"In the next minute, I'm not going to do ___________."

Then the next minute, and the next.... try to keep the goal small and manageable. "I can manage this for the next 60 seconds..." Try not to get too far ahead of yourself.

Also, slipping is part of recovery. Get back up as many times as it takes. Receive help from your therapist, BF, and any other support systems (even if that means inpatient treatment or PHP). You are definitely not alone in whatever it is that you're struggling with.
 
It's one minute at a time ❤️.

"In the next minute, I'm not going to do ___________."

Then the next minute, and the next.... try to keep the goal small and manageable. "I can manage this for the next 60 seconds..." Try not to get too far ahead of yourself.

Also, slipping is part of recovery. Get back up as many times as it takes. Receive help from your therapist, BF, and any other support systems (even if that means inpatient treatment or PHP). You are definitely not alone in whatever it is that you're struggling with.
Thank you so much. I really appreciate that. ❤️❤️❤️
 
Tired Good Morning GIF by Mumosa & Ragout
 

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