- Thread starter
- #11
Kimberly4403
Chirping
- May 18, 2015
- 218
- 8
- 53
Ok so ive decided to maybe do the first recipe listed on the site with a few changes as it will have more amino acids due to the fish meal.
7 cups oats
5 cups wheat
3vcups red split lentils
1 cup BOSS or hulled sunflower seeds
1.5 cups fish meal
2tbs molasses
1/4 cup kelp
2 tbs nutritional yeast (has a higher B vitamins then brewers yeast)
To add in a bit more animal protein i was thinking of swapping out 1 cup of lentils for 1 cup ground mealworms it shouldnt change protein content too much..id like to add in some flax or sesame seeds and possibly some oregano and cayenne. I will mix in some cod liver oil daily
7 cups oats
5 cups wheat
3vcups red split lentils
1 cup BOSS or hulled sunflower seeds
1.5 cups fish meal
2tbs molasses
1/4 cup kelp
2 tbs nutritional yeast (has a higher B vitamins then brewers yeast)
To add in a bit more animal protein i was thinking of swapping out 1 cup of lentils for 1 cup ground mealworms it shouldnt change protein content too much..id like to add in some flax or sesame seeds and possibly some oregano and cayenne. I will mix in some cod liver oil daily