Chicken Feed/Treat Cheat Sheet??

I read the awesome chicken treat cheat sheet and was so excited I ran out and fed my sweet babies the 2 healthiest (for humans) things I had on hand...Flax Seeds and Kale. They loved it, or so I thought...then I read that you should not feed that to them on the "no no" list. Just curious as to how I should go about deciphering who is correct.
 

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