The chicken Hatcher
Songster
- Apr 15, 2021
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Also beans
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Tastes good too.

Meat?
Here are 12 healthy foods that are high in iron.
- Shellfish.
- Spinach.
- Liver and other organ meats.
- Legumes.
- Red meat.
- Pumpkin seeds.
- Quinoa.
- Turkey.
You forgot IRON. I think Iron has more Iron than any other foodHere are 12 healthy foods that are high in iron.
- Shellfish. Shellfish is tasty and nutritious. ...
- Spinach. Share on Pinterest. ...
- Liver and other organ meats. Share on Pinterest. ...
- Legumes. Share on Pinterest. ...
- Red meat. Share on Pinterest. ...
- Pumpkin seeds. Share on Pinterest. ...
- Quinoa. Share on Pinterest. ...
- Turkey. Share on Pinterest.

noYou can also eat liver for iron
eat your own liver
You forgot IRON. I think Iron has more Iron than any other food![]()
