Do I have to cook the quinoa

RollinWithTheStones

Crowing
14 Years
Apr 11, 2011
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or can I just soak it over night?

Family really didn't like it and I have two boxes
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I don't really know anything about quinoa but a quick search of the internet using the words - quinoa and anti-nutrients - turned up an interesting article on research at Brigham Young University:

quinoa . . . growth and survival of broiler chicks (click)

I don't know if your quinoa has been processed or not. There is saponin in the quinoa seedcoat and it is pretty obvious that it must be removed or neutralized. Anti-nutrients are not just difficult to digest but they interfere with the digestion of other important nutrients in the diet.

Steve
 

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