Does anyone have low vitamin D levels?

Chickerdoodle13

The truth is out there...
12 Years
Mar 5, 2007
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Phoenix, AZ
I did a bit of research last year when the doc told me my vitamin D levels were low. I started taking an OTC vitamin D supplement, but apparently six months later they are even lower than before. I'm outside a lot (I know the sun has a lot to do with vitamin D synthesis), but I am also a type one diabetic. Not sure if that has any effect though!

Anyone else suffer from low vitamin D levels? Does it make you feel different? The doctor wants to put me on a prescription supplement which I will start this upcoming week. I do find I get into bad moods quite easily lately, but I just figured it was from the frustration of dealing with my diabetes.
 
Get your doc to prescribe the Vit D treatment. It's 2 or 3 times a week, 50K units per pill.

Changed my life!! I get seasonal depression- now we know why! I hate cold and won't go outside unless I have to when it's nasty out. Not enough exposure.

Makes a difference to get your levels up- do it. It'll dramatically change your mood, energy, and best: your immunities!
 
Most folks here in MI are low, or at least seasonally low.

Vit D affects a LOT of things in a body - depression, pain problems (fibromyalgia), etc.

My rheumatologist likes to check my blood every 6 months, and Vit D is one he likes to check. He's stopped checking though because I'm borderline HIGH, all the time. I don't supplement, I don't even drink "Vitamin D" milk or fortified cereal, juice etc.

I eat fish - a LOT of fish. A lot of my fish consumption is sardines, to avoid ingesting a ton of mercury
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Tuna fish is good, along with salmon (we make salmon patties from the canned stuff). Egg yolks are high in Vit D.

I've been on Vit D supplements before, apparently I don't synthesize it well - used to be low until I met DH, and changed my eating habits. Also, Vit D is a fat-soluble - it NEEDS fat in order to be useful.

It's early, and I'm not thinking coherently, sorry
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"they" have raised the amount of vit D you should be taking everyday...I take 5000 iu a day because my body has issues retaining it. And I also get the 50k iu pills about 3 times a year to take for a month. it really does make a difference in your mood! My issue also stems from thyroid problems, so you might want your doc to do a full panel on that as well. Just had mine removed last summer.
 

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