Don't Wait! Start Extra Today. 4th Month Day 3

[Karm]

My 1st extra for today.

This was too cardio for me.
I hate cardio.

The only cardio I really like is riding my bike. Need to get back on it

I stopped by a real gym today.

There is no way in the world I'm getting a membership anytime soon or if ever.
There were no normal looking people in there working out.
Every last one of them was pure muscle.

That’s the gym you want! People are there to workout, not socialize or pick up people. I trained at a strength gym before lockdown and I LOVED it.

 

[Kiki]

@Conan
@BantyChooks
Almost one.
Real damn close to one.

 

[Frankiegirl]

What percent protein is your flock feed?

I am one of those nutters that do not like all flock type feeds for laying hens...at all.
I prefer to feed laying birds layer crumble or layer pellets.

Yes you can keep them on the flock raiser.

The flock feeder is 20% protein. That would be appropriate for my girls that will be starting molt, but the littles just hit adult age. I give everyone OS on the side…..so confusing. I just want to give my girls the best life. They certainly give me a ton of joy.

I also did my “extra” today. 45:00 run and 20 minute stretching!!! Looking forward to the weekend

 

[tripletfeb]

@Conan
@BantyChooks
Almost one.
Real damn close to one.

Don't feel bad. I couldn't do a pull up if my life depended on it

 

[Kiki]

BATTY! Report in for pull up duty STAT!

Can you do one yet?

 

[Frankiegirl]

@Conan
@BantyChooks
Almost one.
Real damn close to one.

I didnt peg you as a blond!!!!

It is the one thing about social media I struggle with is not knowing peoples faces and what they look like! That is human right?! Go get em girl!!

 

[Frankiegirl]

As soon as I can do one…I will record and report in!!! Don’t wait up

 

[Painted Calls]

Don't feel bad. I couldn't do a pull up if my life depended on it

Ditto. Thankfully my life will likely never depend on it.

 

[Everose]

I could maybe do a pull up...if there were a cookie suspended up there. As of right now I only get half way and then I black out.

 

[Chuckie chicken]

I stopped by a real gym today.

There is no way in the world I'm getting a membership anytime soon or if ever.
There were no normal looking people in there working out.
Every last one of them was pure muscle.

I'm going to have to join one in the DR. I'll be leaving mine behind.