I want to add that tracking things is a great idea. Track your food. Every little morsel you put in your mouth. And track everything you drink. People are often surprised how much they eat and how little water they drink. There are plenty of apps that you can use to track food. Or just write it down. Also track how much weight you are lifting. Make yourself a chart with the different exercises and how many reps you did with what weight. It's amazing the progress you can make and it makes you feel better to see the rep count or weight you lift go up!
They have no control over what you feed them. Don't make them suffer by overfeeding them.
I feel like I could eat a whole cow after swimming or riding my bike.
