Don't Wait! Start Extra Today. 4th Month Day 3

[KingD]

Also chocolate is made from a bean. Therefore it is a vegetable.

Don't eat it.
Unless it's plain.

Peter Griffin says it's bad.

 

[BantyChooks]

Yo Batty! Come see!

I will get strong enough to do that even if it kills me.

 

[Everose]

Good morning y'all!

Hey @Kiki, does a day of less strenuous extra count? I was thinking I'd just do stretches and mild cardio.

 

[The Moonshiner]

Don't eat it.
Unless it's plain.
View attachment 2794822
Peter Griffin says it's bad.

Look B 6AM here.

 

[KingD]

Look B 6AM here.
View attachment 2794849

Oh wow. I see what you mean now.

Now all that's left to do is rig up the mower lights and get mowing!

 

[Kiki]

Yes, busy, busy day! I didn't get to read through the thread to know what I'm actually supposed to be doing, but I did do 45 min Tai Chi with the family at sunset. I couldn't lift a weight if I tried today, so sore!

Each day's workout (for us weanie crew) will always be in back in post number one.

Today The W crew will do this video below (also in post #1)

Today The Pros can continue to do hard (for the Ws) stuff.

Day 4 is arms.

 

[Kiki]

Thanks so much. Today was not a good day. Every day is a struggle, but today was especially hard. I don't like to pull cheat days twice in a row. First I had a job to do. Today I'm broken. What do you do.

Start over tomorrow. Day 4 is arms. Do arms today. Today is tomorrow.

 

[Kiki]

I will get strong enough to do that even if it kills me.

 

[Kiki]

Good morning y'all!

Hey @Kiki, does a day of less strenuous extra count? I was thinking I'd just do stretches and mild cardio.

As long as it's extra for you it counts.
I really don't feel like doing anything but in about 3 minutes I'm going to start this arm video for today.

 

[Kiki]

Look B 6AM here.
View attachment 2794849

That can't possibly be snow can it?