Don't Wait! Start Extra Today. 4th Month Day 3

[Chuckie chicken]

you would be surprised.......men get faster results with these type of workouts

I'm super confused (which is not unusual)!

1. Isn't getting up and down from the floor excercise, which is the point in all this?
2. Men get faster results with which types of workouts, the dancing one, or the up and down off the floor one?

 

[muddy75]

i finally logged new weight into my fitbit.......looks like i’m at least 2.6# down since we started EXTRA

 

[CaroleW]

They should have started years ago.

No looking back, only looking forward - start today! That's why I'm here with you all!

 

[muddy75]

I'm super confused (which is not unusual)!

1. Isn't getting up and down from the floor excercise, which is the point in all this?
2. Men get faster results with which types of workouts, the dancing one, or the up and down off the floor one?

men get faster results from standing workouts “dancing” and the ups and downs of floor exercises are harder on the joints and more difficult for me in particular because i have linoleum in my house and just the 1 small workout mat.

 

[Everose]

Did my glutes and core workouts! I'll do arms tonight. I'm 7.2 pounds lighter (and right now I should be heavier.)

 

[MGG]

Omg I keep getting these ads now

 

[Everose]

Omg I keep getting these ads now View attachment 2797217View attachment 2797218

The phones are listening...

 

[Chuckie chicken]

men get faster results from standing workouts “dancing” and the ups and downs of floor exercises are harder on the joints and more difficult for me in particular because i have linoleum in my house and just the 1 small workout mat.

Guess I better get off the floor then!

 

[tripletfeb]

I'm terrible at spelling!

I don't actually care for the royals

I actually look up a little to the royals. They are much better role models than what we have over here. The kartrashians come to mind. I can't stand any of our "celebs". They go out wearing practically nothing, with their nipples or ass showing, then demand guys show them respect. I don't do stupid very well

 

[Chuckie chicken]

men get faster results from standing workouts “dancing” and the ups and downs of floor exercises are harder on the joints and more difficult for me in particular because i have linoleum in my house and just the 1 small workout mat.

But me dancing???