Don't Wait! Start Extra Today. 4th Month Day 3

[sdm111]

Yeahhh spinnings where its at!

With some good motley crew

 

[Isadora]

Done!

I like those 5 minute work outs.

 

[tripletfeb]

Poor dummy.
Did anyone think to record the dummy while he was running away from the chair?

That what I said! When it was all over of course. But no, no one recorded him, there goes the $10,000 grand prize. You crack me up Keeks

 

[Chuckie chicken]

I'm done, against my will. Again.

12 rounds total, 4 rounds each
60 double unders
10 curls each side, some 25lbs, some 30
20 overhead presses 10 military, 10 strict, with an empty bar, which is 45lbs.

Put chickens to bed then came back and did a Jeff Cavalier 6 min ab workout. (Shamelessly cheated much of the way thru).

 

[Kiki]

Can I assume that if you haven't started you aren't playing along?

Are you all professionals taking the day off like @KingB ?


@BantyChooks
@MadamContrary
@WHAT's the foreigner's name?
@microchick
@Sapphire Sebright
@EmmaRainboe
@SarahLadd
@TheDawg
@R2elk
@Conan
@Overo Mare
@The Moonshiner
@EverythingDucks You did X already, right?
@MGG
@CaroleW
@ColtHandorf
@shawluvsbirds
@TheOddOneOut
@HappyClucker7

 

[BantyChooks]

Can I assume that if you haven't started you aren't playing along?

Are you all professionals taking the day off like @KingB ?


@BantyChooks
@MadamContrary
@WHAT's the foreigner's name?
@microchick
@Sapphire Sebright
@EmmaRainboe
@SarahLadd
@TheDawg
@R2elk
@Conan
@Overo Mare
@The Moonshiner
@EverythingDucks You did X already, right?
@MGG
@CaroleW
@ColtHandorf
@shawluvsbirds
@TheOddOneOut
@HappyClucker7
View attachment 2799563

I started doing extra but had to stop.
I'm not sure if that counts.

 

[Conan]

I

Can I assume that if you haven't started you aren't playing along?

Are you all professionals taking the day off like @KingB ?


@BantyChooks
@MadamContrary
@WHAT's the foreigner's name?
@microchick
@Sapphire Sebright
@EmmaRainboe
@SarahLadd
@TheDawg
@R2elk
@Conan
@Overo Mare
@The Moonshiner
@EverythingDucks You did X already, right?
@MGG
@CaroleW
@ColtHandorf
@shawluvsbirds
@TheOddOneOut
@HappyClucker7
View attachment 2799563

Will be doing arms and back today.

 

[Painted Calls]

Other than going into town, I've been doing laundry all day. Last cabin tenants decided they needed to soil every single clean linen, towel, and rug there.

Had to throw away 2 $50 sheets. They were that disgusting.

 

[EmmaRainboe]

Other than going into town, I've been doing laundry all day. Last cabin tenants decided they needed to soil every single clean linen, towel, and rug there.

Had to throw away 2 $50 sheets. They were that disgusting.

Blood again?

 

[The Moonshiner]

I've been doing so much extra I haven't had time to check here.
Mark me for yesterday and today.
Tomorrow I have a field trip so will be doing less then normal day. Oh and I'll be eating ice cream also.