Don't Wait! Start Extra Today. 4th Month Day 3

[muddy75]

i just finished day 1 arms while mr muddy was getting the ribs off the grill

 

[KingD]

Great thread!
I’ve been doing the THM ( trim healthy mama) workouts I switch between those and running ever week or so.

What is a THM workout?
Asking for a friend

 

[Ruby Rogue]

I just did a bunch of these.

And some flutter kicks with the band, and leg lifts (without the band).

 

[sweaterthebroodyrooster]

What is a THM workout?
Asking for a friend

Trim healthy mama it’s a brand

 

[Karm]

I just did a bunch of these.View attachment 2799015

And some flutter kicks with the band, and leg lifts (without the band).

Nice! Bands are a nice and inexpensive way to get exercise in. I use mine to help with recovery

 

[sweaterthebroodyrooster]

Trim healthy mama it’s a brand

This

 

[Ruby Rogue]

Nice! Bands are a nice and inexpensive way to get exercise in. I use mine to help with recovery

Nice!

I got them to use for 'weights' after watching some videos, but they really don't feel like the weight they represent. It's gotta be good for something though.

 

[KingD]

This

View attachment 2799035

Ahhh I see. I also did a quick Google.
Interesting.

 

[sweaterthebroodyrooster]

Ahhh I see. I also did a quick Google.
Interesting.

Probably not the best workout program for you

 

[KingD]

Probably not the best workout program for you

Well no, I don't particularly want to look like a healthy mama