Don't Wait! Start Extra Today. 4th Month Day 3

[Chuckie chicken]

Done my extra

20x Squat press with 10kg
10x Lunge pulses
10x 20kg Kettlebell swing
10x Single leg glute bridge

X3

20kg is a good kettle bell swing.

 

[shawluvsbirds]

@Kiki
Never mind that not doing extra today. I think I walked about 439 miles.
Guess where I've been?

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You have been to the home of the white squirrel

Dammit. I want a pineapple whip!

 

[Chookwagn]

Man you make me tired just reading that @Chookwagn.

I was up at 5:29 this morning letting our girl bladdered dogs out and could barely haul myself out of bed from shoulder and hip pain. I've always been a physically active Tom Boy type of lady. Horseback riding, cross country running, competitive cycling. Now it's a work out to just get out of bed unassisted in the morning.

I'd say old age ain't for sissies but I don't consider myself old ......yet, Ask me again in a few days. That opinion may change.

I was up at 5:15 and at work at 6:15...

Then I get to lift 8' x 4' sheets of MDF all day

 

[sweaterthebroodyrooster]

Horseback riding

I highly doubt this was the point of your post, but I also ride horse back. What style did you ride? And what kind of horse did you have?
I ride western and bareback. I’ve also ridden side-saddle bareback before. “My” horse (he’s really my grandpas horse) is a Rocky Mountain Horse.

 

[Everose]

Rocky Mountain Horse.

This is a type of horse?

 

[sweaterthebroodyrooster]

This is a type of horse?

Yup. My favorite breed too

 

[The Moonshiner]

@Sapphire Sebright
Look at all these hams. Couldn't get a pic of the bacon. It was behind glass and it was continuously fogged up from people breathing heavy on it.
Lucky I didn't wear sweat pants or i'd been walking out looking like I had a front butt.

 

[sweaterthebroodyrooster]

This is a type of horse?

They came from the Appalachia mountains.

Standers are,
Color: any solid colors allowed, but silver dappled is the preferred coloration

Height: 14-16 hands

Distinguishing features: Singlefoot ambling gait

 

[Chookwagn]

20kg is a good kettle bell swing.

I call her "my b!tch"

 

[Everose]

Yup. My favorite breed too

Cool! My favorite is the Paso fino. They have a fantastic four-beat lateral gait that keeps you from bouncing up and down in the saddle.

They're pretty small too