Don't Wait! Start Extra Today. 4th Month Day 3

[The Moonshiner]

I swear I just said King D not candy.

IDK I think he's more of a Candy then a KingB

 

[Isadora]

I suppose one of the most obvious ways for someone to loose weight is to eat healthy. Last night my instacart shopper brought me forty five bananas, so if you’re in need of a healthy snack just stop by my place and I can hook you up with one.

I see what you did there with your profile picture...

 

[EverythingDucks]

IDK I think he's more of a Candy then a KingB

*KingP

 

[Kiki]

Day 1.
20 each arm each exercise.

I am going to use a 10 lb weight.

You can use a can of soup.

I don't care if you do 20 at once or if it takes you all day to do 20 just do 20.
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Keeks done.
I added one more exercise.
I also could NOT do it with the ten pound weight so I'll be using the 5 pounders for this month.

Post never one updated.
Tattle sheet will be added to post one in a few minutes.

If you plan on being serious and playing along pm me your Google email address and I'll give you edit permissions so You can keep track of your own daily stuff.

 

[ShrekDawg]

No you won't, trust me!

Go someplace in the nearest town and drive a mile down a nice flat street. Note in your head where the mile begins and ends. Start at block one. Walk two blocks, jog one block, repeat until you reach the end of the block.

Do that for a week to ten days, then you will be walking a block, jogging a block, repeat.

Do you see what I'm getting at? Pretty soon you will be jogging more than you are walking as you build up your strength. Combined with a good diet, say 14-1600 calories a day and the weight will drop off you.

When you master that, move on and find yourself a street with a few hills on it and do the same progression.

We did this training with our bikes. Hated hills but hills make you strong.

Congratulations to everyone who is exercising daily and watching what you eat...no, don't watch it as you spoon or fork it into your mouths, really be conscious of what you are eating. It's not hard and trust me you don't want to wind up in a nursing home because you are old and fat to put it bluntly.

Now's the time to get moving!

Thanks, I will definitely try that but I was actually meaning I can’t clean my room that long, I’d literally die cause I need to eat and sleep

 

[Kiki]

Thanks, I will definitely try that but I was actually meaning I can’t clean my room that long, I’d literally die cause I need to eat and sleep

No excuses.
Please get it tattooed on your hand.
I'll pay for it.

 

[microchick]

J

Thanks, I will definitely try that but I was actually meaning I can’t clean my room that long, I’d literally die cause I need to eat and sleep

Just remember that when you are 75 and in a nursing home because you didn't take losing weight and exercising seriously and now can't wipe your own backside because of it, it's too late!

Yeah, I'm exercise shaming you girl but I know how old you are! There's still time...lots of time. So GET MOVING!

 

[CHlCKEN]

Keeks done.
I added one more exercise.
I also could NOT do it with the ten pound weight so I'll be using the 5 pounders for this month.
View attachment 2791982

Post never one updated.
Tattle sheet will be added to post one in a few minutes.

If you plan on being serious and playing along pm me your Google email address and I'll give you edit permissions so You can keep track of your own daily stuff.

I've been working with the five pounders too.

 

[ShrekDawg]

No excuses.
Please get it tattooed on your hand.
I'll pay for it.

It’s not an excuse I mean, I could easily drop dead if that’s desired

 

[ShrekDawg]

J

Just remember that when you are 75 and in a nursing home because you didn't take losing weight and exercising seriously and now can't wipe your own backside because of it, it's too late!

Yeah, I'm exercise shaming you girl but I know how old you are! There's still time...lots of time. So GET MOVING!

I don’t think I’m wording myself right hahah we’re moving in a month or so and my rooms have to be cleaned out and I was joking with Kiki about how I can’t work on it every second of every day (she said I couldn’t get a certain app cause no time) and she said yes I can so I was joking I’d die if I literally worked on it literally every second of every day haha

I like exercising and actually have been exercising tons lately. I just went to a 3 day festival which involved tons of walking and dancing and couple weeks ago I was hiking with Brew basically every day