Don't Wait! Start Extra Today. 4th Month Day 3

[Chuckie chicken]

Dripping in the heat and humidity again today!

1 min work 30 sec rest 4 rounds of each:
60 double unders
1 min bag work (90% technique and power a bit of cardio)
10 Squats 1st round @ 95lbs, next 3 @ 145lbs
Next:
Deadlift sets of 5 @
165, 185, 205, 225, 245 (managed all touch & go)
One single @ 275 to finish.
Last bit: 1 min leg raises, 1 min crunches, 1 min plank, 1 min side plank (30 secs per side)
Cool down stretches

Also did our usual walk today, I think it's 2 miles.

 

[Sapphire Sebright]

Now? No.
In bed about to sleep.

Gtg

I somehow keep forgetting that you're in a totally different country.
Good night, nutter. God bless.

 

[Painted Calls]

I walked the lane 6 times down and back for extra.

 

[ColtHandorf]

Nah, colt doesn't use this emoji enough

Thank you!

I peed!

In bed about to sleep.

Well good night then. May dreams of Wellingtons, Yorkshire puddings; light and fluffy, and other nonsense dance through your head.

 

[HappyClucker7]

Adding now.
Day 9 extra too?

Not yet. Going to do it a little later.

 

[sweaterthebroodyrooster]

May dreams of Wellingtons, Yorkshire puddings; light and fluffy, and other nonsense dance through your head.

I can’t even

 

[ColtHandorf]

I can’t even

 

[sweaterthebroodyrooster]

View attachment 2802048

For once I know where the gif came from

 

[sweaterthebroodyrooster]

Wth who bought this?? I am being sabotaged.

 

[Everose]

Wth who bought this?? I am being sabotaged.
View attachment 2802059

Yuck! How is that sabotage?

Here's some sabotage that just so happens to be lying on my countertop begging to be ingested.