Don't Wait! Start Extra Today. 4th Month Day 3

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This is the movie it’s from

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1 gallon of water is 8.34 pounds. Don't buy weights, fill a gallon jug up and lift it. Put a 5# bag of flour in a bag and lift it, if you want lighter and less wet.

2 bags of flour is 10#.

I will walk around the yard behind a lawn mower for 2 hours per week. And chicken chores. I don't see how you have time for exercising.
Great point nutty! I usually just ask the wife if it’s time to burn calories yet.:pop
 
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