Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

Today's extra has been done

10x Plank jacks
20x Bicycle crunches
10x Pushup to side plank
10x Plank toe taps

X3

I'm working on my second set of day one arm's moves right this minute.

 

[Kiki]

@Mfranks Extra?
@CaroleW
@SarahLadd
@Sapphire Sebright
@EmmaRainboe

 

[Frankiegirl]

On it right now! Treadmill workout; interval repeats, followed by core work and shoulders, stretching….ah another one in the books.

get after it everyone. Feels good!!

 

[Kiki]

This is a little better than my regular day plus 2x arms
1x abs
No spin though.

 

[Everose]

Finished a second round of extra! Ten minutes on the bike and a good core workout

 

[Karm]

Ok just did the day 8 arms and day 9 abs. Modified the arms exercise for my knees by kneeling on a rolled up yoga mat. The Pilates woman is starting to grow on me since I’ve lowered my expectations of myself a bit

 

[Kiki]

Ok just did the day 8 arms and day 9 abs. Modified the arms exercise for my knees by kneeling on a rolled up yoga mat. The Pilates woman is starting to grow on me since I’ve lowered my expectations of myself a bit

I like her a little more each day.
I keep finding myself scrolling through her videos when it comes time to pick.

Every time I do a search for 5 minute workout blah blah blah she's the first one that pulls up.

I wonder if she's the most popular one or she's the only one.

I don't know how old your knees are but if they are near mine's age, I would not kneel for the video if I were you.

 

[Isadora]

Kiki Speak

Posts #1 & 2 for the definitions.

Thanks, Bob! Time to learn a new dialect.

 

[R2elk]

Thanks, Bob! Time to learn a new dialect.

It is enlightening.

 

[R2elk]

I don't know how old your knees are but if they are near mine's age, I would not kneel for the video if I were you.

The best things that I ever did for my knees is to never do squats and I got a lift chair.