Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

The best things that I ever did for my knees is to never do squats and I got a lift chair.

My knees aren't jacked up yet but it does hurt to kneel on them.

 

[muddy75]

Late as usual but I get my ticky for today!!!! I wanted to do the arm one from yesterday too but I had to clean the out of dog crate again before bed and it’s already late

 

[Karm]

View attachment 2801940

I tried to hit the “like” on the screenshot

 

[Karm]

My knees aren't jacked up yet but it does hurt to kneel on them.

Same

 

[Karm]

I like her a little more each day.
I keep finding myself scrolling through her videos when it comes time to pick.

Every time I do a search for 5 minute workout blah blah blah she's the first one that pulls up.

I wonder if she's the most popular one or she's the only one.

I don't know how old your knees are but if they are near mine's age, I would not kneel for the video if I were you.

My knees are pretty beat from treadmill jogging while young and clueless but I made a nice cushion for them and that made it fine. I am 54 years old but my knees are older

 

[HappyClucker7]

Okay, I'm done! I did day 9, and I also redid the videos from day 7 and 8. Everything hurts now.

 

[Karm]

I cannot catch up with all the posts I am too far behind but I hope everyone had a good one today.

 

[shawluvsbirds]

This is a little better than my regular day plus 2x arms
1x abs
No spin though.View attachment 2802192

I almost forgot.
Ticker please!

 

[Frankiegirl]

Okay, I'm done! I did day 9, and I also redid the videos from day 7 and 8. Everything hurts now.

Woohoo! Pain is weakness leaving the body!!

 

[Conan]

I almost forgot.
Ticker please! View attachment 2802364

Added!