Don't Wait! Start Extra Today. 4th Month Day 3

[Frankiegirl]

Done!!! 4.5 mike run in the books….core workout from peloton, and arms day with weights.

great job everyone. Night night form the EST

 

[Conan]

I'm going to mention the rest day. I believe it was @sdm111 that brought up that muscles actually build and repair during rest days. The active rest day does not include sitting on your ass eating ice cream, but it should be a day where you give your body time to repair. Take a walk, do a long stretching session, or something like that. Rest days are important to doing this right. Don't leave them out.

 

[tripletfeb]

I'm going to mention the rest day. I believe it was @sdm111 that brought up that muscles actually build and repair during rest days. The active rest day does not include sitting on your ass eating ice cream, but it should be a day where you give your body time to repair. Take a walk, do a long stretching session, or something like that. Rest days are important to doing this right. Don't leave them out.

Very true. Every good workout program includes rest days

 

[tripletfeb]

@Mfranks and @muddy75 I checked you both off for day 9. I can't sleep and figured I'd help out

 

[KingD]

Goodness. The image this brought into my mind. I've been spending too much time with King.

 

[Conan]

View attachment 2802405

Nathan Fillion! How I wish Firefly hadn't been canceled.

 

[B-Goock]

Yesterday. Yet another day of extra at work. Did enough.

Today I'm stuck inside watching 43 computer screens. And that's not an exaggeration I just counted them.
Maybe some desk push ups & stationary bike time. I'm sure I'll be interrupted though.

 

[Frankiegirl]

@Mfranks and @muddy75 I checked you both off for day 9. I can't sleep and figured I'd help out

Thanks @tripletfeb!! I just figured out how to get to Google sheets….I’ve never used it before.

Make today your day everyone!

 

[muddy75]

@Mfranks and @muddy75 I checked you both off for day 9. I can't sleep and figured I'd help out

thanks! i hope you were able to get some rest!!

 

[Frankiegirl]

Because I love Little Debbie and have not had one in forever. Your sabotage looks pretty bad too

Little Debbies…... My mom still eats those all the time! Says she loves the crunch of the sprinkles. I remember eating them as a kid, and tried a Twinkie a couple of years ago…..GAK! They certainly aren’t the same snack I ate as a kid……Good lord, I’m romanticizing the good ol days of processed cake snacks