Don't Wait! Start Extra Today. 4th Month Day 3

[KingD]

Before I needed a B-R-A.

We talking about belly fat here.

 

[Everose]

We talking about belly fat here.

I know.

 

[tripletfeb]

Thread 'Where were you when the world stopped turning?' https://www.backyardchickens.com/threads/where-were-you-when-the-world-stopped-turning.1492446/

 

[Frankiegirl]

Done with week 5 of my program! Of course, this is the third time I'm doing the program, I really like it. Today was leg day. Leg workouts with weights then HIIT. It kicked my butt!

What program are you doing? Congrats on the milestone. Keep at it!!

 

[Frankiegirl]

I have zero padding to sit on.



Also...the tube thing is for this, maybe. I'm watching it right now.

Love love love Bob & Brad!!!

 

[MadamContrary]

Arms, shoulders, back and abs today. Tried out my newly assembled body weight bench thing, it's pretty fun!

 

[Karm]

Did the hula hoop and a little walk around the park today

 

[Frankiegirl]

Extra done…45 minutes barre class and core strength along w stretching. Cardio starts back tomorrow.

 

[Isadora]

Extra complete

 

[Kiki]