Don't Wait! Start Extra Today. 4th Month Day 3

[tripletfeb]

What program are you doing? Congrats on the milestone. Keep at it!!

I'm doing the LIIFT4 program through Beach Body. I love so many of their programs but LIIFT4 combines weight lifting and HIIT

 

[shawluvsbirds]

I hooped today .. 30 minutes out in the yard, while doing arm exercises and side steps and circles and Shiz.

 

[Kiki]

 

[Kiki]

I just started this one and quit by the second movement. It's bothering my knee and I don't have time for an injury.

Finding another one for me now.

 

[Kiki]

Trying this one now.

 

[Kiki]

Whew! I am a superstar.



1st video

 

[Frankiegirl]

Whew! I am a superstar.



1st video

 

[R2elk]

I exercised my trigger finger and shovel.

 

[sweaterthebroodyrooster]

I just started this one and quit by the second movement. It's bothering my knee and I don't have time for an injury.

Finding another one for me now.

Trying this one now.

Done and done.

 

[Everose]

Didn't do extra yesterday, errands and monster-sitting were all I could take.

I had to deal with goat crap this morning before breakfast and coffee. Just left the house with a totally jacked up eyeliner job...forgot my coffee. Today is gonna be awesome. Extra shall be done! I am determined to make up for yesterday