Don't Wait! Start Extra Today. 4th Month Day 3

[tripletfeb]

Stretching and abs today. And went shopping. Anytime I have to be in public, dealing with people, is extra for me

 

[Kiki]

View attachment 2831362
I bought all seven

Lots of extra is about to happen

Street Foods!

They are dumb.

 

[Kiki]

Done.

 

[shawluvsbirds]

I love ducks so frickin much!!!

My dog murdered my wh and I haven't had my own ducks since then. I have a new pen and everything! I just wasn't planning on getting them today

They have the whole box to be in but they snuggle on my arm!

I AM SMITTEN!!!

Sounds like.you are another soon to be member of DAA to me. https://www.backyardchickens.com/threads/duck-addicts-anonymous-daa.1492311/page-12

 

[NanaKat]

Did the hula hoop and a little walk around the park today

I’ve been inspired…ordered a weighted hula hoop.

I just started this one and quit by the second movement. It's bothering my knee and I don't have time for an injury.

Finding another one for me now.

That one is tough for us older women.

2v

I like this one. Short and easy.

 

[shawluvsbirds]

I’ve been inspired…ordered a weighted hula hoop.

 

[Everose]

Mind if I ask y'all what's up with the hula hoops?

 

[shawluvsbirds]

Mind if I ask y'all what's up with the hula hoops?

It was a big thang that has circulated tick tock and you tube.
Supposedly you can lose inches off your waist by just hula hooping 20 to 30 minutes a day in a week.

After watching a bunch of those videos reading about it and looking it up I decided to buy one.
I did not lose inches in one week.
But I do think it is great excercise and a lot more entertaining to do than some other things.
And I have actually lost at least an inch off of my waist from the time I started doing it till now.

You want a weighted one.
It sounds hard but actually the weight helps you keep it up and going.

 

[Everose]

It was a big thang that has circulated tick tock and you tube.
Supposedly you can lose inches off your waist by just hula hooping 20 to 30 minutes a day in a week.

After watching a bunch of those videos reading about it and looking it up I decided to buy one.
I did not lose inches in one week.
But I do think it is great excercise and a lot more entertaining to do than some other things.
And I have actually lost at least an inch off of my waist from the time I started doing it till now.

You want a weighted one.
It sounds hard but actually the weight helps you keep it up and going.

Great, more junk I gotta buy

 

[shawluvsbirds]

Mind if I ask y'all what's up with the hula hoops?

https://www.healthline.com/health/exercise-fitness/hula-hoop-benefits

I also feel like it helps a bit with mental focus and relieving anxiety. Of course any exercise helps with that.
But hooping requires a tiny bit of mental focus to keep that rhythm going therefore it sort of clears your mind from clutter.