Don't Wait! Start Extra Today. 4th Month Day 3

[Everose]

Or when an evil person bangs on the door and tells you to hurry up but now you have to start all over again

 

[ShrekDawg]

Or when an evil person bangs on the door and tells you to hurry up but now you have to start all over again

Yeah that too

 

[Karm]

Squats can actually damage your pelvic floor, along with Deads. My doctor does not like my lifting routine. But he mostly sees women who haul bails of hay without thinking about the long term consequences. Kegels strengthen the pelvic floor. I'm in physical therapy for that right now.

I am just basing it off of my own personal experience

 

[SarahLadd]

So this is not me. It is that guy I mentioned yesterday that supplements my vertically challenged ..challenges. And this is my olympic weight set with my bench and full rack. Smoke, my darling, sweet, beloved Ameraucana is spotting. Rest her beautiful soul.

 

[SarahLadd]

I'm having issues getting my gif to load. Does anyone see it?

 

[ShrekDawg]

I'm shaking the bed.

OMG

 

[tripletfeb]

I'm having issues getting my gif to load. Does anyone see it?

Nope

 

[The Moonshiner]

OMG wow. Wait. I don’t even know what then heck it is

 

[ShrekDawg]

View attachment 2792306

OMG

 

[Everose]

I'm having issues getting my gif to load. Does anyone see it?

I honestly can't see anything through my tears right now