Don't Wait! Start Extra Today. 4th Month Day 3

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Extra done, cheater push ups on my knees and standing core work. Finally lost enough tummy padding to realize I have diastasis recti (separation between my abdominal muscles from pregnancy). I'm going to be focusing on trying to bring them back together, turns out all those planks and twisty abdominal moves I've been doing for years have made it worse rather than better 😕🤷 I'm wondering if it's also part of the reason I have such a hard time with push ups.
 
Extra done, cheater push ups on my knees and standing core work. Finally lost enough tummy padding to realize I have diastasis recti (separation between my abdominal muscles from pregnancy). I'm going to be focusing on trying to bring them back together, turns out all those planks and twisty abdominal moves I've been doing for years have made it worse rather than better 😕🤷 I'm wondering if it's also part of the reason I have such a hard time with push ups.
I have gotten my diastasis down to one finger! It used to be 4. And yeah, very annoying thing to try to resolve. I always cringe if I hear people who have recently had a baby say they're doing lots of crunches and stuff to get their stomach back because, like you said, you need to lose that extra tummy before you even know it's there.
 
Who did extra Friday, Saturday and today that can not add to the tattle sheet?


I'm behind on tickets again.

Next month we will have to each add our own. I just can't keep up right now.


I am going to do my extra right now.
This:

 
✅😩
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I really need to make sure I get some extra in first thing in the morning because it is not much harder for me to try and do in the evening this week.
 
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