Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

Why the late start?

I can't remember if it was when he turned one or two but my mom bought him one of those little bubble push lawn mowers.
We still kill ourselves laughing about that push lawn mower.

 

[Kiki]

Oh gawd y'all! I have finished half of my personalized inner thigh workout, I will finish when I do arms tonight.

1. Lateral lunges, 30 seconds each side as many as I could stand.
2. Sumo squats, for one minute.
3. Side plank with hip flexation, 30 seconds each side.
4. Copenhagen hip adduction, 10 seconds twice for each side.

I am saving cossack squats, side-lying hip adduction, and lateral slide outs for later. This is so intense!

Do I put a check mark by your name now or later?

 

[Kiki]

https://www.backyardchickens.com/threads/poll-time-salad-dressing.1487256/

 

[Sapphire Sebright]

If you wanna see the routine I'm doing, download "reddit metallicadpa's ppl". Because I'm a lady, I modified my push/pull days for less arm stuff because it's kinda heavy on the arm stuff. I appreciate some of it, especially if I'm shooting recurve. It really, really helps with my ability to perform at the targets. But if you're not doing stuff like that, you might tailor it to benefit you. A good example of that is to add pelvic thrusts to your leg day. Barbell lifts with the pelvis activate your glutes in a superior way for women, so if you're a lady in here looking for that smexy bubble bum, don't stress so much over your BBBS and add in pelvic thrusts.

Honestly, I just want to have the strength and endurance to have a half chance of defending myself in a bad situation (if I throw punches, it'd be good if they were hit harder than a bantam's flapping wings).
My bum is round enough as is, and I want nobody looking at it. It could be a pancake, for all I care.

 

[Everose]

Do I put a check mark by your name now or later?
View attachment 2792678

Go ahead and do it now, cuz at the very least I will do arms later but I definitely completed legs to the point where I've broken down some muscle. I feel the burn still

 

[Sapphire Sebright]

And I'm not trying to be mean, just speaking the truth. For anyone saying they don't have time to workout, look at all the time you are on BYC. If you put down your phone or got off the computer, you could bust out a 30 minute workout, then come back on here and gloat about it

(Whyyougottacallmeoutlikethat?)

 

[tripletfeb]

Honestly, I just want to have the strength and endurance to have a half chance of defending myself in a bad situation (if I throw punches, it'd be good if they were hit harder than a bantam's flapping wings).
My bum is round enough as is, and I want nobody looking at it. It could be a pancake, for all I care.

Take a CCW class and start carrying. You won't have to worry about your punches then!

 

[Kiki]

Go ahead and do it now, cuz at the very least I will do arms later but I definitely completed legs to the point where I've broken down some muscle. I feel the burn still

 

[Sapphire Sebright]

My bum is round enough as is, and I want nobody looking at it. It could be a pancake, for all I care.

Okay, I take that back, shopping for jeans would be a lot easier if I had a pancake bum than a bubble bum.

 

[Conan]

Honestly, I just want to have the strength and endurance to have a half chance of defending myself in a bad situation (if I throw punches, it'd be good if they were hit harder than a bantam's flapping wings).
My bum is round enough as is, and I want nobody looking at it. It could be a pancake, for all I care.

Saffy, I gotta tell you. Murdered your namesake last night after I caught him on Fox (my tiny, wonderful bantam cochin), and in front of her chicks, no less! So he's in the freezer now.