Don't Wait! Start Extra Today. 4th Month Day 3

[muddy75]

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I'm glad someone loves that I have a broken foot.

I loved the gif and sympathize with the IDK how I did it I’ve been dealing with a foot issue and other aches and pains attributable to 1256 miles on the back of a motorcycle at my age

 

[Frankiegirl]

I loved the gif and sympathize with the IDK how I did it I’ve been dealing with a foot issue and other aches and pains attributable to 1256 miles on the back of a motorcycle at my age

Love the fact you went 1256 miles on a motorcycle!!

 

[Frankiegirl]

Extra done this evening. 30 minutes of barre and core work….have a great evening everyone!

 

[muddy75]

Love the fact you went 1256 miles on a motorcycle!!

There’s pictures and video in my overlanding thread including tail of the dragon

 

[tripletfeb]

I won't be able to do my extra today. I don't know what happened, but since I woke up this morning, my neck, shoulders, and back have been so stiff I can hardly move without feeling intense pain. It hurts to move my head, I can't bend over, I can't lift my arms above my head. It's awful, and I have no idea what caused it.

Like Kiki said, try heat. Can you stretch at all? Light stretching might help

 

[Isadora]

Yes, thankfully I do. That's the only thing that has helped so far.

I'm no expert, but I always heard hot/cold therapy should be used. So 20 minutes heat then 20 minutes of ice.

 

[Isadora]

Yesterday was such a long day, and yet I managed to squeeze in a small workout before bed around midnight. We did 30ish Cornish cross, three turkeys, one goose, and one duck. The reason it takes so long as we cut all the chicken pieces up into individual cuts then vacuum seal everything. We also cut up the turkeys. I left the duck and the goose whole, maybe we'll do Christmas and Thanksgiving with those.

 

[Everose]

I did just one round of arms yesterday, I was SO tired

 

[MadamContrary]

Sports first aid is "RICE" rest, ice, compression, and elevation. Ice only for 15-20 min every hour and then once inflammation comes down you can alternate heat. @HappyClucker7
Hope it heals quickly! Seems like I injure my neck with doing anything all the time

 

[HappyClucker7]

Sports first aid is "RICE" rest, ice, compression, and elevation. Ice only for 15-20 min every hour and then once inflammation comes down you can alternate heat. @HappyClucker7
Hope it heals quickly! Seems like I injure my neck with doing anything all the time

Thank you very much! I actually feel much better today. I do still feel some pain, especially in my right shoulder, but I can move again, which is great.