Don't Wait! Start Extra Today. 4th Month Day 3

[microchick]

Dinner for today is in the crock pot. Home grown green beans, two potatoes cut up and a can of low fat ham added for flavor.

I will eat the green beans, some of the ham and probably only three little pieces of potato as I've tried to cut the spuds back to only twice a week and then a small serving.

Once upon a time I was 100 pounds and could eat anything I wanted and not gain weight...

 

[RUNuts]

Y'all! Good Mexican food looks just like the emoji's! Wherever y'all's been eating burritos it's definitely not a Mexican restaurant!

Tex-Mex - yes, I will agree, looks like the emoji.

real Mexican? Um, no.

There is a difference. They use the same names, but what is on your plate is very different.

It says you are in East Texas. North of I-10, perchance? Ever been to the valley?

 

[Chookwagn]

@Kiki you can tick the box for me

I didn't do your lifty leggy video workout....

I did what the boss told me....

20x plank Jack's
20x bicycle crunches
10x burpees

X3

 

[SarahLadd]

Hi everybody. I'm shirking work responsibilities to try and catch up. Hooray!

I hear talk of dinner. I'm thinking jjajangmyeon.

I have a really useful cookbook I'll share when I get home with some of my favorite swoley recipes.

 

[Chuckie chicken]

Ok, I'm in.
1.5 mile walk (we usually do 2 mi a day walk or 10km bike so this may not count). Walk was cut short by rain.

Set the boxing timer for 1 minute work 30 sec rest, 12 rounds. Alternated 50 double unders 1st round and rested / stretched any leftover time. Punches and kicks on the heavy bag for next round. Cardio was bent but not broken.

Next 3 rounds alternated between 20 air squats holding 2 20 lb kettle bells and bench press, 95 lbs 10 reps, 10 sec rest, 5 reps, 10 sec rest, 5 reps. I needed the break for bench. So total 60 squats and (in the interest of self preservation) 50 presses.

Next did a little better than half of an Athlean-x 7 minute ab workout.

Finished with stretches and a couple more rounds on the heavy bag to loosen up, and because it felt good.

 

[Chookwagn]

Oh and I have done 5k steps before 9am

 

[Isadora]

I hear talk of dinner. I'm thinking jjajangmyeon.

I had to look up what jjajangmyeon was. It looked like gibberish, but also a little bit too intentional to be. It sounds yummy.

 

[Chookwagn]

I had to look up what jjajangmyeon was. It looked like gibberish, but also a little bit too intentional to be. It sounds yummy.

it is an actual thing?!?!

 

[Conan]

it is an actual thing?!?!

Yes! And it's delicious

 

[Chookwagn]

Yes! And it's delicious

Will you tell me what it is or am I going to have to break open Googlie?