Don't Wait! Start Extra Today. 4th Month Day 3

[EmmaRainboe]

Maybe I can send the original video to the mini's phone so I can make one.

Or can you make one?

 

[Kiki]

I'll start with these..... what are we doing first?View attachment 2791700

Arms today.
Tomorrow is legs.

 

[Kiki]

Help him!

 

[EverythingDucks]

What in the world does that mean?

I have a small amount of peanut every day so that my body stays used to eating them. If I didn't I could have a bad reaction from my peanut allergy.

After having my "dose" of peanuts I can't get worked up for a few hours afterwards to prevent having a reaction.

 

[Kiki]

Do 12 oz curls count? I can do a lot of those !

Aaron

No Mr. Fake Muddy.

 

[sdm111]

Nothing to add im about 12 years ahead

 

[Chookwagn]

Arms today.
Tomorrow is legs.

Arhh shit

I just done 40 squats with that 20kg SOB and then 40 lunges

 

[KingD]

This may be the biggest mistake of my life but....

@SarahLadd come here

 

[Ascholten]

ok fine! 16 oz curls it is then. eventually when im a pro like you I can do the 40 oz OE's

aaron

 

[Kiki]

It is very hard to find time and energy to grid a workout regularly. I do better now days doing one body part a day. So, like today I will do shoulders, tomorrow biceps, then chest, then back, legs etc..

It only takes about 20 minutes a day to get in about 10 sets for 1 body part. You do not really have to take a day off to recover like you do when you grid a 2-3 hour workout, because you are basically working out 1 body part and it has time to rest and recover until you are back to that part in the rotation. Plus, you can still take a day off completely every now and then with no great loss.

The biggest challenge to maintaining a workout is burnout and just plain ole dread. So, by hitting just the 1 part for 20 minutes a day you do not get burnout and not much to dread because it will be over with in 20 minutes.

You of course cannot do this if you are wanting some serious muscle growth. They will grow and tone but you will reach the peak that you can get from these short workouts much sooner and then it is more of just maintain.

Throw some cardio in there and all the much better.

20 minutes is tooo long for me at this time.
I have 10 minutes. I might have ten minutes twice a day next week.