Don't Wait! Start Extra Today. 4th Month Day 3

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I added one more exercise.
I also could NOT do it with the ten pound weight so I'll be using the 5 pounders for this month.
View attachment 2791982

Post never one updated.
Tattle sheet will be added to post one in a few minutes.

If you plan on being serious and playing along pm me your Google email address and I'll give you edit permissions so You can keep track of your own daily stuff.
Do you have mine?
 
I have your mailing address too.
😳
Guess what else I have?

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But you have to remember that exercise only works if it makes you sweat @TheDawg.

A doctor once told me that you have to work past what you are used to doing. If you are used to walking at 3 miles per hour, you have to kick it up to 4 miles per hour.

I know you can do this.
I was supposed to start doing extra back in January. I'm done bullshitting.
I started today.
 
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