Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

another way to go about this that is more balanced would be HIIT training. this is where you do as many reps of these as possible in 30 secs alternated with 30 sec of cardio like jump rope, hula hoop, squats etc. usually 3 30 sec circuits of each excercise.

I suck at this too.
One 30 second routine does me in for the day.

 

[Kiki]

don’t overdo early on or you will be too sore to continue. add more each day and listen to your body!!!

Ten more. I'll be ok.
Even if I get too sore from it... tomorrow is legs day.

 

[muddy75]

another way to go about this that is more balanced would be HIIT training. this is where you do as many reps of these as possible in 30 secs alternated with 30 sec of cardio like jump rope, hula hoop, squats etc. usually 3 30 sec circuits of each excercise.

@Conan you do HIIT style workouts, right?

 

[EverythingDucks]

Remember to get lots of protein y'all. You're muscles will be sore after stretching them out. Plenty of good protein will help repair them and keep them stronger this time.
A good breakfast is especially important after you haven't had any protein all night.

This will help to actaully build your muscles and make a difference, without good protein it's going to take a lot longer and be much harder.

 

[The Moonshiner]

Who is Jesse James?
Said in that dude's voice...
What's his name?
Beard...older gray hair?
@casportpony Who am I thinking of?

Jesse James
Bike builder. West Coast Choppers
Was married to Sandra Bullock for a while.
Got the tat because he was tired of so many people having outstanding debts to him.

 

[Conan]

@Conan you do HIIT style workouts, right?

I do. ❤
I'm a HIIT junkie! I have added more weight training lately, and prefer tabatas or AMRAPs for cardio days.

 

[Kiki]

Jesse James
Bike builder. West Coast Choppers
Was married to Sandra Bullock for a while.
Got the tat because he was tired of so many people having outstanding debts to him.

No...I was saying read my post in this dude's voice.
I couldn't think of his name.

 

[EmmaRainboe]

Have you done your arm exercises yet?
@EmmaRainboe You?

I don't have weights, but I lifted an unopened 50lbs bag of chicken food up and down, does that count?

 

[Kiki]

Are we talking Cossack squats, Chookers? I know how much you love them.

Is it safe to ask Google what these kind are?

 

[tripletfeb]

I was fighting myself when I got to count number 17 for each exercise.
I almost quit because it was getting really hard but I didn't quit.

It's been an hour since I did them and I think I'm going to do them all again but this time I think I will only do it for counts of 10.

That's how you know it's working. Like I said in an earlier post, you will be able to tell the difference between workout sore and injury sore